Why Walking Tennis is good for you

Discover Walking Tennis: Fun, Fitness, and Precision for All

Looking for a fun way to stay active, sharpen your tennis skills, and enjoy the company of like-minded players? Walking Tennis could be your next favorite activity! Whether you’re a seasoned tennis player or new to the game, this unique variation offers a fresh twist that’s accessible and enjoyable for everyone.

What is Walking Tennis?

Walking Tennis is a slower-paced version of the sport designed to focus on precision, control, and fun. The rules are simple:

1. The ball can bounce twice, allowing for more time to position yourself.

2. Players must walk—no running allowed!

   
   

This combination creates an engaging challenge that requires strategy and finesse rather than speed. It makes it a perfect fit for anyone looking to refine their skills or try something new.

Who is Walking Tennis For?

While some might assume Walking Tennis is solely for those who are slowing down or have underlying health concerns, our experience shows it’s far more versatile. In fact, regular tennis players find it a rewarding way to improve their precision and control.

Whether you’re a seasoned player wanting to mix things up, a beginner keen to learn tennis in a supportive environment, or someone simply looking for a fun, social activity, Walking Tennis has something to offer. It's a game for all ages and abilities.

Health Benefits of Walking Tennis

Walking Tennis isn’t just fun—it’s also great for your physical and mental well-being. Here are some benefits:

• Improved fitness: The walking pace and frequent ball exchanges keep you moving, enhancing your cardiovascular health.

• Enhanced coordination: Focusing on precision and control improves hand-eye coordination and balance.

• Low-impact exercise: Walking Tennis offers a gentle workout that’s easier on the joints than traditional tennis.

• Social connection: Playing in a welcoming group setting fosters camaraderie and a sense of community.

  
  

More Reasons to Try Walking Tennis

Enjoyment and Motivation

Engaging in Walking Tennis can spark joy in your routine. The combination of activity and social interaction creates a vibrant environment. You’ll find yourself motivated to return each week.

Suitable for All Skill Levels

Whether you’re a novice or an experienced player, Walking Tennis adjusts to your level. You’ll learn at your own pace, which reduces the pressure often associated with sports.

Mental Well-Being

In addition to physical benefits, Walking Tennis contributes to mental well-being. It helps reduce stress and anxiety, allowing players to enjoy the game while focusing on positive experiences.

Join Us at Ferndown and Donhead!

Ready to give it a go? Join one of our sessions in a positive and encouraging atmosphere:

• Mondays: 1:30–2:30 PM at Ferndown Community Tennis

• Thursdays: 2:30–3:30 PM at Donhead Tennis Club

• Cost: £6.75 per session

  
  

We provide a friendly, welcoming space for everyone to enjoy Walking Tennis. If you have any questions or want to learn more, feel free to get in touch via our contact page here.

📞 07930569342

or

Book by visiting our website at www.live4tennis.co.uk (Navigate to Ferndown or Donhead).

Take the First Step—Or Walk!

Walking Tennis is more than just a game; it’s an opportunity to challenge yourself, connect with others, and have a lot of fun along the way. Don’t wait—grab your racquet and come join us!

Below is an example of our Monday morning adults giving it a go. Lots of fun!